Eating a morning meal is a healthy habit if you’re watching your weight. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast.more, people who typically eat breakfast also get more fiber (more on why this is important later), calcium, vitamins A and C, riboflavin, zinc and iron—and less fat and dietary cholesterol. Perhaps it’s because they often eat cereal, which is fortified with vitamins and minerals, and fruit, which is naturally nutrient-rich.
Instead of starting off that way, reach for energy-boosting, nutritious, and healthy foods that health experts themselves eat. Whether you’re in a rush or have some extra time, here are eight easy breakfasts from top nutritionists.
Start your day off with a warm bowl of oatmeal — choose rolled or steel cut oats.
Skip the sugary packets and add a little sweetness…
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