How to eat healthy when you have no time


“I don’t have time to eat healthy!” I hear it all the time from clients and friends. Our lives are busy with work, kids, school and everything else, and sometimes you may feel like you don’t have time to prepare and eat healthy meals. But, eating healthy doesn’t really take any more time than eating unhealthy, it just involves you making it a priority and a little more planning on your part.

Here are a few things for you to think about when it comes to preparing and eating healthy when you are short on time.

  • Plan your meals in advance. Make out your shopping list and go grocery shopping and get everything you will need for the week.
  • When it comes to dinner, focus on one vegetable with your main course.  For example spinach with pasta or broccoli with chicken breast.  Keep it simple!
  • If you use a crockpot…

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