Shrimp or chicken stir fry (1 serving)
1 tablespoon smart balance light margarine
½ cup yellow summer squash
½ cup zucchini squash
½ cup mushrooms
7 oz unthawed shrimp or 6 oz cooked chicken
½ tsp garlic and herb Mrs. Dash
Sauté veggies in butter for about 2 minutes then add shrimp or chicken and Mrs. Dash.
Cover pan and let steam for about 3-4 minutes. Serve with 1 tablespoon fresh Romano and parmesan cheese sprinkled on top.