5.25 oz of 98% lean ground turkey (cooked with some worcester shire sauce, garlic powder, and onion powder)
1 oz of shredded cheese (.5 mozzarella, .5 cheddar)
3/4 cup steamed green beans (cut up tiny like kernels of corn – hehe)
3/4 cup mashed cauliflower ( I used nothing but cauliflower and LC cheese)
2 wedges laughing cow cheese for healthy fat
I browned the turkey with the spices – put in bottom of mini 7″ casserole dish, then sprinkled most of the shredded cheese on top of it (reserved a little to sprinkle on top of the assembled casserole). Then layered the steamed green beans ( they were only slightly steamed and still had some crunch). Then put the mashed cauliflower on top and sprinkled with the remaining shredded cheese. Baked at 350 degrees for 20 min then 5 min under the broiler to brown that cheese on top.
Makes 1 Lean and Green (although now that I think about it I think I needed another 1/2 healthy fat – maybe some olives next time)