At 210+ pounds, I had spent 15-20 years trying every weight loss plan and diet; read- ing self improvement books; doing twelve step work…. I couldn’t remember a time when seeing photographs of myself or walking by a mirror didn’t cause me to cringe in shame
I just couldn’t believe that this size 22 woman was me. But nothing I tried to change about my appearance worked for any length of time. Even exercising 5 days a week changed nothing. In total desperation, I had gone so far as to get quotes for lap band surgery. Fortunately (and I only say that now), it was not financially feasible.
I started this amazing program in at the first of last year and nothing has been the same since! The simplicity, straight-forwardness, affordability, as well as the consistent weight loss and high energy level I felt, made the…
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