Almond Maple Chicken

Almond Maple Chicken
9 oz raw chicken breasts – should yield 6 oz cooked (1 Lean)
2 tbsp Walden Farms pancake syrup (1/2 Condiment)
1/4 teaspoon grated fresh lemon rind (1/2 Condiment)
1/2 teaspoons lemon juice (1/4 Condiment)
1/8 tsp pepper (1/4 Condiment)
10 almonds, chopped (1 Snack)

Heat oven to 400 degrees. Place chicken in a shallow baking pan and then sprinkle with pepper. Combine pancake syrup, lemon rind, lemon juice, and almonds in a small bowl. Pour mixture over chicken. Bake for 25 to 30 minutes or until done.

1 serving with 1 Lean, 1.5 Condiments and 1 Snack per serving


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