Caesar Chicken Wraps

Caesar Chicken Wraps

Created by Norman Walker’s son
 
Ingredients:
24 to 27 oz raw, boneless, skinless chicken breasts – should yield 18 oz cooked (3 Leans)
2 Tbsp Walden Farms Caesar Salad Dressing (1 Condiment)
1/2 tsp Fresh Ground Black Pepper (1 Condiment)
1/2 tsp Salt (2 Condiments)
1/4 tsp oregano (1/2 Condiment)
1 Tbsp Olive Oil (3 Healthy Fats)
8 to 12 Romaine lettuce leaves
1 1/2 Tbsp Grated Reduced Fat Parmesan Cheese – optional  (1 1/2 Condiments)
 
Directions:
Slice chicken into strips (to cook quicker) and sauté in olive oil until done.
Put all remaining ingredients, except lettuce, with chicken in food processor and pulse about eight times, being careful not to chop too finely.
After processing, weigh out 6 ounces of prepared chicken and fill lettuce leaves. Sprinkle each wrap with 1/2 Tbsp of Parmesan cheese.
Feel free to adjust seasonings to taste.
 
3 Servings with 1 Lean, 2 Condiments, and 1 Healthy Fat per serving
 
*Be sure to weigh your romaine lettuce and subtract from your Green!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s