Losing Belly Fat Isn’t Just About Diet & Exercise!

HappilyForeverFit


LOSING BELLY FAT ISN'T JUST ABOUT DIET AND EXERCISE!
Ready to hear something that just might blow your mind? Diet and exercise, although VERY important, are not the only factors to weight loss, especially fat loss in the stomach area! If you’ve ever felt like you have hit a weight loss plateau, or that the rest of your body is toning up but your waistline just won’t budge, there is something else to consider: hormones! There are many different hormones in our body that affect how each of us burns and stores fat in the stomach area. But basically it boils down to two major hormones: cortisol and insulin. 

Let’s pause about the hormones for a second and talk about fat. There are two types of belly fat: visceral and subcutaneous fat. The visceral fat is deep inside, surrounding our organs. This fat cannot be seen by the eye or pinched. On the other hand, subcutaneous belly fat is what you…

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One thought on “Losing Belly Fat Isn’t Just About Diet & Exercise!

  1. Pingback: Fat Loss Factor Results - The Fat Loss Factor

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