- 1 Package Medifast Spiced Pancake Mix
- 1/4 Cup Water
- 2 Sprays Pam (for cooking)
- Sugar Free Syrup (optional)
1. Spray Waffle maker with Pam
2. Preheat Waffle maker
3. Pour evenly on waffle area
4. Close lid on waffle maker but do not lock
5. Cook 7-8 minutes (waffle will be darker on bottom)
6. Remove waffle with wooden tongs (so not to scratch teflon)
7. Add sugar free syrup (if desired)
Each serving is 1 Medifast Meal
100 calories, 14 g carbs, 14 g fat, 18 g protein
I love my 3 – in -1 Chef Buddy.
I use it almost every day to make sandwhiches, waffles and grilled meats. It has 3 sets of detachable heating plates with an 8.5″ X 5″ non-stick cooking surface.
Cleanup is easy. Usually plates just rinse off, but they can also go into the dishwasher.
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The first thing is this. you want to make sure that your child grows up to be a healthy and active adult right well this is the prime time for…
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Very nice. We need more of this in all our lives!
Or so they say. Well here is my mea culpa! After a busy few weeks I have been out of whack and then I got hit with the mother of all migraines!! Pollen season is in full swing here in the ATL and it’s been kicking all our butts. So needless to say my poor social media accounts have been neglected. I apologize. So this post will be a more what’s been going on than a topic post.
So what has been going on? Well let’s see. I started taking tennis lessons…yes you read that right Buffy. Me, city kid Mindi Palopoli Garcia is participating in the most snobby of sports besides polo. I’m kidding. Honestly though, before TSFL, 26 pounds ago tennis was not in my vocabulary. I was not a “tennis” person. Well out of my comfort zone I went and took lessons and looks like I will…
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