Pan “Fried” Catfish


Medifast Spiced Waffles

my weight loss kitchen



  • 1 Package Medifast Spiced Pancake Mix
  • 1/4 Cup Water
  • 2 Sprays Pam (for cooking)
  • Sugar Free Syrup (optional)


1. Spray Waffle maker with Pam
2. Preheat Waffle maker
3. Pour evenly on waffle area
4. Close lid on waffle maker but do not lock
5. Cook 7-8 minutes (waffle will be darker on bottom)
6. Remove waffle with wooden tongs (so not to scratch teflon)
7. Add sugar free syrup (if desired)
8. Enjoy!

Each serving is 1 Medifast Meal

100 calories, 14 g carbs, 14 g fat, 18 g protein


I love my 3 – in -1 Chef Buddy.

I use it almost every day to make sandwhiches, waffles and grilled meats. It has 3 sets of detachable heating plates with an 8.5″ X 5″ non-stick cooking surface.

Cleanup is easy. Usually plates just rinse off, but they can also go into the dishwasher.

Click here to purchase…

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Why a Child Should Learn to Build Better Health Naturally

Brandon's Health Blog

health-and-fitness-stock-photo1 Building better health naturally is something that everyone should do in order to be happy, live longer, and basically have a better and more fulfilling life.  There are many benefits to this, but in children there is a certain benefit to it that can really help the, a certain benefit that is something different than if an adult took these, and a parent should know them in order  to get a child back on track to eating right.  It’s something very interesting, and many people need to know this information as well.  Well in this article you will learn how to build better health naturally for your child and how to do it without any hassles or other such things.

The first thing is this.  you want to make sure that your child grows up to be a healthy and active adult right  well this is the prime time for…

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Consistency Is Key…

Just Melinda

Or so they say. Well here is my mea culpa! After a busy few weeks I have been out of whack and then I got hit with the mother of all migraines!! Pollen season is in full swing here in the ATL and it’s been kicking all our butts. So needless to say my poor social media accounts have been neglected. I apologize. So this post will be a more what’s been going on than a topic post.

So what has been going on? Well let’s see. I started taking tennis lessons…yes you read that right Buffy. Me, city kid Mindi Palopoli Garcia is participating in the most snobby of sports besides polo. I’m kidding. Honestly though, before TSFL, 26 pounds ago tennis was not in my vocabulary. I was not a “tennis” person. Well out of my comfort zone I went and took lessons and looks like I will…

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