Medifast Spiced Waffles

my weight loss kitchen

waffle5

Ingredients:

  • 1 Package Medifast Spiced Pancake Mix
  • 1/4 Cup Water
  • 2 Sprays Pam (for cooking)
  • Sugar Free Syrup (optional)

Preparation:

1. Spray Waffle maker with Pam
2. Preheat Waffle maker
3. Pour evenly on waffle area
4. Close lid on waffle maker but do not lock
5. Cook 7-8 minutes (waffle will be darker on bottom)
6. Remove waffle with wooden tongs (so not to scratch teflon)
7. Add sugar free syrup (if desired)
8. Enjoy!

Each serving is 1 Medifast Meal

100 calories, 14 g carbs, 14 g fat, 18 g protein

3in1Maker

I love my 3 – in -1 Chef Buddy.

I use it almost every day to make sandwhiches, waffles and grilled meats. It has 3 sets of detachable heating plates with an 8.5″ X 5″ non-stick cooking surface.

Cleanup is easy. Usually plates just rinse off, but they can also go into the dishwasher.

Click here to purchase…

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How I get all my clean eating produce for $10

Life After Loser

Vegetables One of the biggest excuses I hear when people tell me they don’t eat clean is that “it costs too much!” Unless you’re doing all of your shopping at Whole Foods, then that is the farthest thing from the truth. What they really mean is, “I don’t want to, and that’s the easiest excuse.” Check out my recent post “Five Steps To Navigate The Grocery Store” to learn more about all around savings, or read on to learn the cheapest way to get a TON of fruit and veggies for less than one meal out!

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Why a Child Should Learn to Build Better Health Naturally

Brandon's Health Blog

health-and-fitness-stock-photo1 Building better health naturally is something that everyone should do in order to be happy, live longer, and basically have a better and more fulfilling life.  There are many benefits to this, but in children there is a certain benefit to it that can really help the, a certain benefit that is something different than if an adult took these, and a parent should know them in order  to get a child back on track to eating right.  It’s something very interesting, and many people need to know this information as well.  Well in this article you will learn how to build better health naturally for your child and how to do it without any hassles or other such things.

The first thing is this.  you want to make sure that your child grows up to be a healthy and active adult right  well this is the prime time for…

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Why Did I Do That, What Was I Thinking

Sueshealthierlife|Bucket List Travel and Habits of Health

A simple way to look at this question is to understand two distinct parts of our brain that are responsible for two distinct types of thinking. One part of your brain, known as the Limbic system, makes decisions based on emotions, and focuses on the quickest, easiest way to solve a problem. Another part of your brain, known as the pre-frontal cortex, makes decisions based on logic, and looks for long-term solutions. Let’s move away from discussion of the physical brain structure, and simply refer to what the brain does… it’s functions.

THE Theory of TWO BRAINS…as mentioned earlier… two different parts of your brain, serve two different functions… we’ll refer to them as the RATIONAL BRAIN and the EMOTIONAL BRAIN:heartbrain

Your Rational BRAIN: Uses logic and is responsible for Planned Behavior; is factually based; considers Long-term consequences; is more “Parent”- like …and is “willing to wait”

Your Emotional…

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Are you a Dream Builder or a Dream Crusher?

Very nice. We need more of this in all our lives!

Sueshealthierlife|Bucket List Travel and Habits of Health

buildercrusher

I have been thinking about this a lot lately…. am I a Dream Builders or a Dream Crusher?

In life we are surrounded by way more people who are Dream Crushers than Dream Builders.

It starts as soon as we are born and our parents/adults did not know why we were crying and they would shush us in their attempt to quiet us. Not knowing for sure why we were crying they would do what it took to get us to stop, to take care of us. As we grew older, adults are always telling little children “NO” because its all part of the learning process, again it is done out of love, caring, good intentions and not to be a dream crusher, but it can turn into that.

Now we become adults and we are used to being told no or you can’t do that or all the things…

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Consistency Is Key…

Just Melinda

Or so they say. Well here is my mea culpa! After a busy few weeks I have been out of whack and then I got hit with the mother of all migraines!! Pollen season is in full swing here in the ATL and it’s been kicking all our butts. So needless to say my poor social media accounts have been neglected. I apologize. So this post will be a more what’s been going on than a topic post.

So what has been going on? Well let’s see. I started taking tennis lessons…yes you read that right Buffy. Me, city kid Mindi Palopoli Garcia is participating in the most snobby of sports besides polo. I’m kidding. Honestly though, before TSFL, 26 pounds ago tennis was not in my vocabulary. I was not a “tennis” person. Well out of my comfort zone I went and took lessons and looks like I will…

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