Medifast Spiced Waffles

my weight loss kitchen

waffle5

Ingredients:

  • 1 Package Medifast Spiced Pancake Mix
  • 1/4 Cup Water
  • 2 Sprays Pam (for cooking)
  • Sugar Free Syrup (optional)

Preparation:

1. Spray Waffle maker with Pam
2. Preheat Waffle maker
3. Pour evenly on waffle area
4. Close lid on waffle maker but do not lock
5. Cook 7-8 minutes (waffle will be darker on bottom)
6. Remove waffle with wooden tongs (so not to scratch teflon)
7. Add sugar free syrup (if desired)
8. Enjoy!

Each serving is 1 Medifast Meal

100 calories, 14 g carbs, 14 g fat, 18 g protein

3in1Maker

I love my 3 – in -1 Chef Buddy.

I use it almost every day to make sandwhiches, waffles and grilled meats. It has 3 sets of detachable heating plates with an 8.5″ X 5″ non-stick cooking surface.

Cleanup is easy. Usually plates just rinse off, but they can also go into the dishwasher.

Click here to purchase…

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