How To Change The World Around You

Great advice!

Just Melinda

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So some of you may or may not have heard of the term obesogenic environment. If you have not here is a great quick article to give you a bit of information and insight http://www.unce.unr.edu/publications/files/hn/2010/fs1011.pdf.

I have come to be very aware of this environment we live in and just how hard it is to resist the temptation of food. Well, I know I cannot take down every fast food around me or demand the bakery to stop pumping smells into the grocery store so I don’t get tempted. BUT I can be aware of it and know what this environment is trying to do, which is tempt me. Tempt me to eat and tempt me to buy right? I think this is how to “change” the world around you, is too become more aware of what is actually going on.

Well what is funny is even those around…

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