Carne Guisada

Ingredients:
2 pounds chuck roast, trimmed, and cubed (Should yield ~4 Lean Servings (5oz/each)
1/2 cup chopped green chilies (1 Green Option)
2 cups beef broth (2 Condiments)
1 1/2 cups canned, diced tomatoes, undrained (3 Green Options)
1 tbsp jalapeño peppers, chopped (1 Condiment)
1 tbsp chili powder (3 Condiments)
1/4 tsp garlic powder (1 Condiment)
1 tsp onion powder (2 Condiments)
1 tsp cumin (1 Condiment)
1/4 tsp salt (1 Condiment)
1/2 tsp pepper (1 Condiment)
Directions:
Add all of the ingredients into a crock pot. Cook on low 8 to 10 hours.
or
Add all ingredients to a dutch oven; bring to a simmer. Cover and simmer 2 hours or until the beef is very tender. Remove the lid and raise the heat. Simmer until the liquid has thickened, about 10 minutes.
4 Servings with 1 Lean, 1 Green, and  3 Condiments per serving ( No Healthy Fat required)
*Don’t forget to add 2 Greens per serving to complete your Lean and Green!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s