5 Quick Tips to Avoid Diabetes



Lots more people are being diagnosed with Diabetes, 25% of Americans have diabetes or prediabetes and have no clue about it. Yet only 4% that area aware that they’re diabetic, manage their body with exercise, healthy meals, eating controlled portions and keep their stress levels controlled. These are a few helpful tips to reduce your blood sugar levels:

Eat more Veggies and Less Starchy Carbs
There are so many alternatives to those cravings, we really have no excuse to not be aware of our help. Instead of that greasy set of fries, with a blob of ketchup. Order a green salad with a dash of crutons and avocado salsa.

Befriend the Scale
People who often have higher blood sugars, and decide to exercise…then drop at least 10+lbs notice a difference in their sugar level reading. That painful pinch to your finger will test a better reading if you’re attempting to control…

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