10 Habits for Eating Healthy This Wedding Season

Sueshealthierlife|Bucket List Travel and Habits of Health

From cake to champagne, stuffed appetizers to main courses, the menu can be difficult to navigate, so it’s always a good idea to plan ahead. Here are ten tips to help with the quickly approaching wedding season.

1. Plan beforehand. Do some investigation about the menu and what options will be available at the wedding. This way you can plan ahead and be prepared.wedding

2. Pack a snack. Eating every couple of hours keeps your body fueled and helps boost the metabolism. Make sure the snack has some protein and/or fiber to keep you feeling full and satisfied.

3. Eat Mindfully. Stay tuned in to the present moment. What is it your body really needs? Perhaps it’s some dancing, a good conversation with a friend, or a little bit of nourishment. If it is nourishment, be sure to eat slowly, savoring each and every bite. Remember, it takes the body…

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