From cake to champagne, stuffed appetizers to main courses, the menu can be difficult to navigate, so it’s always a good idea to plan ahead. Here are ten tips to help with the quickly approaching wedding season.
2. Pack a snack. Eating every couple of hours keeps your body fueled and helps boost the metabolism. Make sure the snack has some protein and/or fiber to keep you feeling full and satisfied.
3. Eat Mindfully. Stay tuned in to the present moment. What is it your body really needs? Perhaps it’s some dancing, a good conversation with a friend, or a little bit of nourishment. If it is nourishment, be sure to eat slowly, savoring each and every bite. Remember, it takes the body…
View original post 313 more words