Great tips for your family!
If your children don’t get enough nutrients and constantly snack on processed food they are likely to lack in energy and fall asleep during class. Combine that with a void of exercise and they could develop a weight problem.
Roughly one-third of children in the US are overweight which puts them at risk for numerous medical problems, including asthma, high blood pressure, heart disease, diabetes, and even cancer, not to mention low self-esteem and low self-confidence.
As a parent there are many things you can do to encourage your kids to lead an active lifestyle and to help them to make the most of their youth.
Not every kid is into organized…
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